Monitor your blood pressure

Monitoring blood pressure (BP) is crucial because high blood pressure (hypertension) often has no symptoms but silently damages your body, significantly raising your risk for issues like heart attacks, strokes, kidney failure, and vision loss .

Self measured blood pressure monitoring (SMBPM) allows for early detection, effective management through lifestyle changes or medication, and provide motivation to maintain healthier habits, preventing serious complications by giving you and your doctor time to act.