Hypertension and Food 

food for the heart

As part of a positive lifestyle to manage your blood pressure, it is important to know what to eat.

DASH (Dietary Aproaches to Stop Hypertension) is a way of eating that helps reduce blood pressure. This is part of our hypertension management program.

 

Download the DASH booklet.

low salt cooking

A high dietary salt intake is associated with high blood pressure. High blood pressure may (if untreated) causes kidney disease, stroke and heart disease.

Learn about how to reduce salt in your diet. Download a free booklet below. Learn more on the hypertension management program.

Download the low salt booklet